Why Eating Protein is Good for You

Most people don’t know that one of the crucial types of foods that people should eat is protein. Before you can eat protein you have to know what protein is and how much you should eat.

What is protein? Protein is one of the most important basic food groups that the human body needs to live off of. It is close to 16% of a person’s total body weight. It is a large part of making sure that all cells in our bodies are strong and healthy. Also many of the chemicals in our bodies’ that include the hormones, enzymes, DNA, and neurotransmitters are partly made up of protein.

How Does Whey Protein Affect My Body?

Whey protein is available in supplement form and whey protein contains many positive health benefits within its whey protein powder formula. Derived originally from whole milk, whey protein is separated and collected during the cheese making process and whey protein powder has proven to yield the highest amount of rapidly absorbed whey protein available thus far. This quick absorption makes whey protein powder easily tolerated by athletes and sportsmen of any age.

Essentially, in whey protein's purest form whey protein contains no fat, lactose or cholesterol, making whey protein a healthy addition to any diet. While dairy products, meat and eggs provide naturally available protein, whey protein is far superior in both quality and quantity. Whey protein powder enhances the skin, hair, nails and immune system.