Is Tooth Whitening Bad for Your Teeth?

Tooth whitening is a procedure that has grown by leaps and bounds in recent years. As part of the economic boom of recent years, people have had more disposable income, and they have chosen to dispose of it in search of a better appearance, including a better smile. And the first thing people look for is a whiter smile, because the other thing they've spent their disposable income on is Starbucks Coffee, leading to a discoloration of their dental enamel.

Along with tooth length, tooth color is one of the main determiners of a youthful smile. So now people are beginning to look to tooth whitening to turn back their apparent years, just as they are turning to Botox as a cost-effective solution for battling wrinkles. However, some people wonder whether tooth whitening is such a good idea as it seems, since in some forms it can actually damage your teeth.

Lose 10 Kilos in 1 Month - How to Lose 10-12 Kilos Fat in 1 Month!

Are you trying to lose 10 kilos in 1 month? If so then today I'll explain how to lose all that fat in 1 month with very little effort, in fact this method requires no exercise, diet pills or starving! Best of all you get to eat to your hearts content & will turn your body into a fat burning machine, with minimal effort! The reason most people haven't figured out how to do this is that it's counter-intuitive, you need to eat in order to lose weight!

What Eat to Lose Weight, You're Crazy!

No I'm not, think about it. Why would your body want to burn fat when you deprive it of food and calories. Your body in fact does the opposite and tries to hold onto as much fat as possible during these times of caloric stress. When your body is full, and satisfied that it has had more than enough calories, these are the times when it will feel free to burn as many calories as it needs. Now here's the trick you can't just eat cake and food void of any nutrition, your body needs nutrient rich food to initiate the process of metabolism. So the key is in fact eating a diet full of healthy food, but to your hearts content! You wouldn't believe how active your metabolism can become in these circumstances, most people have no idea because they've never tried it to the extent that the calorie shifting diet takes it to!

Low Fat Doesn't Always Equal Good

Fat can be confusing to many people who are dieting, particularly if you are trying to reduce using low-fat dieting methods. Low-fat does not equal good for you or good for losing weight. Our systems need fat to run effectively.
Certain vitamin supplements need fats in order for the body to utilize them. Reduced-fat diets will often restrict the absorption of important vitamins and minerals and result in our bodies lacking thesemimportant nutrients. This can cause your body to stow fat rather than use it as energy.
In contrast to what some folks believe, fat will have to be digested to ensure the body will use it. It isn't like you eat some fatty food items and the fat runs directly into your fat tissues.
The Good, The Bad, As well as the Ugly
You'll find good fat and bad fat. I could get into techie details about the reasons why and which ones are bad, but an excellent rule of thumb is always get your fat through natural, all-vegetable sources, for instance, nuts, avocados, and seeds. Now don't get me wrong, you'll could eat to many of these types of foods and put on pounds, but a low-fat diet regime that excludes these kind of foods could be dangerous to your system.
The Gain-Body-fat Spiral