Health Benefits of Coconut Cream

Isn't coconut cream the culprit that causes weight gain and triggers heart disease? In fact, coconut cream benefits your health more than what you've heard and learned for the past decades. So how does coconut cream promote health?
Essentially, coconut cream benefits you with its medium-chain fatty acid (MCFA) structure and its lauric acid content. Let's first look at how its MCFA structure provides health benefits for you.
On surface, coconut cream's saturated fat seems like the same as those in animal sources, but actually they're totally different. Animal-based saturated fat composes of fat molecules connected in long-chain pattern. This makes it difficult for your body to metabolize it for energy use.

How to Quit Smoking Weed. You Can Quit Smoking Pot Forever!

Marijuana while only a "soft drug" compared to the likes of cocaine, heroin and others can still be a very addictive and destructive drug. Many people who long to quit smoking pot find their lives revolve around marijuana and it becomes a habit that fills any gap in their lives. It can become such an integral part of their lives that they feel like they are living in a haze most of the time and are missing out on some very important parts of life. The first thing to know when learning how to quit smoking weed is that the drug is not chemically addictive!

Pot is not an addictive drug like heroin or cigarettes as there is no physical craving that occurs when you do not take the drugs. Pot does not affect the receptors in your brain like these drugs and the effects are also not as vivid as the hard drugs making it less of an issue to many people to start smoking. The primary addiction to weed is a psychological addiction, the memory of the highs you once felt smoking pot always come back and make you want to try to reach that feeling again even if it takes you more and more pot to do this as you become more resistant to its effects. The smoking goes from a pleasurable action to a habit with little real benefit just a perceived one. To compound this many pot smokers have friends who also smoke and it becomes a social thing making it more ingrained.

5 Tips For Women To Build Muscle And Look Great

We all want to gain muscle but not many women actually know how to do it. Well I am going to fill you in on a few tricks of the trade to help you be successful. No one wants to sweat to death at the gym only to see no results! So without further delay here are 5 tips for women to build muscle!

1. Its not the number of reps that matter but the intensity and sets. You should be lifting an amount that is near your max. Sets filled with only 6-10 reps are O.K. but you need to do more sets. Aim for 3-6 sets per exercise. This way you are going to get those muscles tired and have them building more muscle in no time.

Do Electronic Cigarettes Work?

Like many smokers out there you have probably been hearing about a recent invention called an electronic cigarette. You're probably skeptical of nicotine products that claim to be safer than traditional smoking. After all, the tobacco industry has been rife in the past with misguided attempts at safer smoking. Ranging from light cigarettes to low-tar efforts, it is easy to dismiss new cigarette types such as the electronic cigarette as another example of simply repackaging the same-old risky, smelly cigarettes.

Times have changed and consumers are more intelligent about smoking and tobacco products. In addition, technology has allowed innovative companies to create new and improved smoking alternatives that are actually safer to use. One of these new products is the electronic cigarette. Thanks to its incredible design, smokers can now enjoy all the benefits of traditional smoking without the hassle or dangers of harsh tobacco.

Why Does Herpes Hurt So Much?

Both types of Herpes Viruses live in neural ganglia near the site of infection. For Cold Sores the virus lays dormant in the area around the TMJ nerves, in genital herpes the virus lays dormant in the sacral lumbar area. When the virus activates one of the symptoms is shooting pains and tenderness into the nerve where the virus has been living.

This kind of pain that the Herpes Virus inflicts on its host (or poor sufferer) is similar to the nerve pain of sciatica, and as the breakout continues, it becomes localised to the site of first infection. The pain then is more radiating and can be incredibly intense. In genital Herpes this can cause discomfort when sitting, urinating and in severe outbreaks even walking can worsen the pain.

With cold sores (Herpes), the pain can be exacerbated by wind, salty or acidic foods and splitting if in the corners of the mouth. As with any type of break in the oral mucosa, it is extremely difficult not to play with it with the tongue or teeth, which in turn make it, take longer to heal, but with the intense pain - what do you do?

A mixture of topical applications and internal herbs help to minimise pain whilst treating the Herpes virus. St John's Wort is a great herb for treating Herpes, as it has an affinity to viruses, and was historically used to treat nerve pain. St John's Wort is also a great Nervine often used for treating depression. Before considering using St John's Wort to treat Herpes, it is crucial to check in with a Naturopath or Medical Herbalist as St John's Wort does interact with some prescription medicines.

Is Tooth Whitening Bad for Your Teeth?

Tooth whitening is a procedure that has grown by leaps and bounds in recent years. As part of the economic boom of recent years, people have had more disposable income, and they have chosen to dispose of it in search of a better appearance, including a better smile. And the first thing people look for is a whiter smile, because the other thing they've spent their disposable income on is Starbucks Coffee, leading to a discoloration of their dental enamel.

Along with tooth length, tooth color is one of the main determiners of a youthful smile. So now people are beginning to look to tooth whitening to turn back their apparent years, just as they are turning to Botox as a cost-effective solution for battling wrinkles. However, some people wonder whether tooth whitening is such a good idea as it seems, since in some forms it can actually damage your teeth.

Lose 10 Kilos in 1 Month - How to Lose 10-12 Kilos Fat in 1 Month!

Are you trying to lose 10 kilos in 1 month? If so then today I'll explain how to lose all that fat in 1 month with very little effort, in fact this method requires no exercise, diet pills or starving! Best of all you get to eat to your hearts content & will turn your body into a fat burning machine, with minimal effort! The reason most people haven't figured out how to do this is that it's counter-intuitive, you need to eat in order to lose weight!

What Eat to Lose Weight, You're Crazy!

No I'm not, think about it. Why would your body want to burn fat when you deprive it of food and calories. Your body in fact does the opposite and tries to hold onto as much fat as possible during these times of caloric stress. When your body is full, and satisfied that it has had more than enough calories, these are the times when it will feel free to burn as many calories as it needs. Now here's the trick you can't just eat cake and food void of any nutrition, your body needs nutrient rich food to initiate the process of metabolism. So the key is in fact eating a diet full of healthy food, but to your hearts content! You wouldn't believe how active your metabolism can become in these circumstances, most people have no idea because they've never tried it to the extent that the calorie shifting diet takes it to!

Low Fat Doesn't Always Equal Good

Fat can be confusing to many people who are dieting, particularly if you are trying to reduce using low-fat dieting methods. Low-fat does not equal good for you or good for losing weight. Our systems need fat to run effectively.
Certain vitamin supplements need fats in order for the body to utilize them. Reduced-fat diets will often restrict the absorption of important vitamins and minerals and result in our bodies lacking thesemimportant nutrients. This can cause your body to stow fat rather than use it as energy.
In contrast to what some folks believe, fat will have to be digested to ensure the body will use it. It isn't like you eat some fatty food items and the fat runs directly into your fat tissues.
The Good, The Bad, As well as the Ugly
You'll find good fat and bad fat. I could get into techie details about the reasons why and which ones are bad, but an excellent rule of thumb is always get your fat through natural, all-vegetable sources, for instance, nuts, avocados, and seeds. Now don't get me wrong, you'll could eat to many of these types of foods and put on pounds, but a low-fat diet regime that excludes these kind of foods could be dangerous to your system.
The Gain-Body-fat Spiral

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Joan Kusumo