Low Fat Doesn't Always Equal Good

Fat can be confusing to many people who are dieting, particularly if you are trying to reduce using low-fat dieting methods. Low-fat does not equal good for you or good for losing weight. Our systems need fat to run effectively.
Certain vitamin supplements need fats in order for the body to utilize them. Reduced-fat diets will often restrict the absorption of important vitamins and minerals and result in our bodies lacking thesemimportant nutrients. This can cause your body to stow fat rather than use it as energy.
In contrast to what some folks believe, fat will have to be digested to ensure the body will use it. It isn't like you eat some fatty food items and the fat runs directly into your fat tissues.
The Good, The Bad, As well as the Ugly
You'll find good fat and bad fat. I could get into techie details about the reasons why and which ones are bad, but an excellent rule of thumb is always get your fat through natural, all-vegetable sources, for instance, nuts, avocados, and seeds. Now don't get me wrong, you'll could eat to many of these types of foods and put on pounds, but a low-fat diet regime that excludes these kind of foods could be dangerous to your system.
The Gain-Body-fat Spiral

Rather than merely a low fat diet, it seems that keeping your fats and carbohydrates separate will help you lose weight. It appears that when you take simple sugars, which are largely processed sugars like corn syrup, brown and white sugar and so forth., and fat at the same time you generate a fat gaining spiral.
The Fat Chance
Once the refined carbohydrates strikes your body the pancreas responds with a flood of insulin. This helps in breaking down the sugars into usable energy for your body system, but it also tells fat cells to receive any extra energy and stow it away as fat. After your insulin has spiked, long comes the fat which converts to fatty acids and, Bam, straight into the fat cells they go. To complicate matters, you have a crash about two hours after eating and your body signals famished yet again.
Low fat diet programs and minimal-fat dieting can work but they are generally slow as well as prone to stalling out for long durations of time. Low carbohydrate diets also work simply because they do not allow the fat tissue to open but, instead, force the body to use the fat as its energy.
Every Other Day Diet
An excellent compromise is to avoid the combination of carbs and fatty foods at the same time. Do low carb one day and low-fat dieting the next. This kind of dieting can even be worked out to permit your preferred foods every other day and you will still shed weight. So do either, but please do not combine fat with glucose on a regular basis and make sure that you get around 5 to 15 grms of beneficial fat daily.